8 Foods To Naturally Increase Fertility

There is a saying that in order to succeed you need to fail. But what if you have failed a lot and has tried everything in order to conceive? You will need all the help you can get, even from food.

Here are 8 foods to naturally increase fertility.

leafyLeafy Greens
This is no surprise here because of its high folate and vitamin B which helps in ovulation. Folate for men also makes their sperm healthier.

Avocados
A good source of folate and vitamin E. Vitamin E can help improve the lining of woman’s uterus. It is also rich in folate which helps your body before and during pregnancy.

Beetroot
Try including beetroot in your salad. It is an excellent source of antioxidant resveratrol which helps against age-related infertility.

Salmon
Omega 3 is needed to be at optimal levels for female infertility. Whether you are trying to conceive or not, the benefits of omega 3 is just too good to ignore. It improves your eye, brain function and cardiovascular.

Walnuts
This nut is for the male. Sperm quality is improved with daily intake of walnuts. It has cancer-fighting properties and is a good source of omega 3 too.

Watercress
Some consider watercress to be a superfood due to its abundant nutrients, vitamins, and minerals. The antioxidants found on this vegetable can slow the oxidative stress from free radical damage.

promegranatePomegranates
Back in the day, it is considered as the symbol of fertility by Persians. Aside from the rich nutrients, it helps in prevention of brain damage for your future baby.

Quinoa
Another superfood which is gluten free and rich in vegetable proteins. Proteins requirement increases during pregnancy and trying to conceive.

The quality of food you eat can affect the health of your future baby. Being healthy before conceiving means you are being a responsible parent.

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